Step One – Your Emotional State
If you’re under 45 and you can’t get a proper erection, or don’t know what to do for erectile dysfunction, your first step is to eliminate all negative emotions from your life.
Stress, anxiety and depression can easily prevent you from getting a “hard on.” In fact, any negative emotions will decrease your sexual performance and weaken your erections. Job stress, worrying, anger and hatred can all ruin your chances of getting a good erection.
If you are a type A personality, this is probably your worst enemy when it comes to getting harder erections, or getting an erection when you’re having problems achieving one. Being aggressive has a negative hormonal impact on the body.
When you have negative emotions, the adrenal glands have to work harder in an attempt to deal with the constant mental and emotional stress toll that you place on your body. Several hormones and body chemicals that are essential for achieving an erection are markedly reduced when you’re stressed.
Learning grounding technique meditation or using brainwave recordings can help relax your body and balance your hormones. This, in turn, will have a positive effect on your erection capacity.
Part 2 – What else can you do???
According to the product monographs, Erectile dysfunction medications can cause the following side-effects:
abnormal vision including blurred vision
seeing shades ofcolors differently than before
sensitivity to light
cloudy or bloody urine
increased frequency of urination
pain on urination
bleeding of the eye
decreased or double vision or in extreme cases blindness
a blue tint to your vision
prolonged, painful, or inappropriate erection of penis
redness, burning, or swelling of the eye
severe anxiety reactions
and plenty more.
Fortunately, there are strong herbal alternatives to prescription medications for those who can’t get a hard on easily.
The best ones are not cheap, but they have no negative effects. Make sure you buy one that has a high-quality tribulus terrestris liquid extract and a good dose of epimedium. Epimedium, also called horny goat weed, is a Chinese herb known to help with erection problems. A combination of these two have been proven, in scientific studies, to increase testosterone levels by about 40% with regular use.
Strong male multivitamins.
There are some very good, natural multivitamins that help boost the body’s resistance to stress and balance out the hormonal condition, especially for those who are over 30 years old.
My experience has been that doing chi kung exercises, taking top-quality supplements, doing a bit of peak performance training (that is, pushing your body to its limits for about 30 seconds at a time) and taking a relaxed approach to life is a great help in having the greatest sex life possible.
Over time, the body adjusts and gets stronger, and the ability to control erections increases massively.
For more info check out my article How Do I Get Harder Erections Naturally.